![]() ![]() Routines can help your teen feel safe because they know what to expect and are better able to learn from the rich experiences you have together every day. Why Routines?Įstablishing regular routines can help your family get through the day cooperatively while building vital skills in your teen. The steps below include specific, practical strategies along with effective conversation starters to prepare you. The key to many parenting challenges, like establishing routines, is finding ways to communicate so that both your needs and your teen’s needs are met. Whether it’s going to bed at night or getting ready for school in the morning, your teen may engage you in power struggles when they have other goals in mind like - “How can I assert my independence by staying up longer?” Using the steps below can help navigate this struggle with skill. “Seriously Mom, a routine for bedtime?” might be a phrase you’ve heard uttered. ![]() Teens and emerging young adults ages 15-19 are paying attention to more nuances of your life decisions and examining your career, friends, and leisure time with a whole new perspective as they formulate their own sense of identity and independence. 1 Though your teen may desire more independence and flexibility with their daily routines, the structure and predictability in the morning, after school, at dinnertime, and at bedtime can promote healthy habits and offer a foundation of stability during the many changes they are undergoing. Research, for example, shows that consistency with a bedtime routine ensures teens are getting the sleep they are required to maximize their learning the next day at school. Routines not only help your family move through the day smoothly and on time, they can have a significant impact on your teen’s success. There are intentional ways to grow a healthy parent-teen relationship, and daily routines provide a perfect opportunity. If you need help in supporting your child’s numeracy learning at home, please do not hesitate to contact me on 02 4981 1444.As a parent or someone in a parenting role, you play an essential role in your 17-year-old teen’s success. If the day does not go to plan, just smile, stay positive and start again the next day. It might sound obvious, but the only way to make a routine stick is to be routine about it! Include your teenager’s deadlines for school assignments and exams on your calendar or planner so they can see what is coming up.Make it visual-draw up a chart, keep a day planner on the fridge, record the routine on your teen’s phone or computer.Factor in time off-knowing there’s a reward for all that hard work is a great motivator. ![]() Make study time part of your teenager’s daily routine, with more time allocated for study when assignments or exams are coming up.Set a daily schedule with the same wake-up times and bedtimes for each school day-and stick to them.So how do you create a good routine for your teenager? The key is to involve them in the planning so they feel ownership. Routines can help teenagers to develop basic work skills and time management.Having an important job to do in their daily routine (such as feeding and walking the dog) can help teenagers to develop a sense of responsibility.Having a regular bedtime can help set your teenager’s body clock so their body ‘knows’ when it’s time to sleep.Routines that include time for fun or spending time together can strengthen your relationship with your teen.Routines at home can help teens to feel safe and secure, and can provide stability during a time of change.Some teens like and need routine more than others, but in general, having an organised and predictable routine can have the following benefits: Good routines can help your teen to feel grounded and secure, as well as helping them plan their time more effectively so they can manage the demands of school, friends, work, play and study. According to the Australian Government website, the teenage years are a time of significant change for your child.
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